We talk a lot about individual activities here at Boot Bananas HQ – climbing, running, hiking, skating – they’re all on our top list of outdoor activities. But what about team sport? Is it really worth the hassle of finding other people to get out there and get active? In short, yes. In long, heck yes! And before you ask us the hows and whys, we’ve got it all covered below in this nifty list of the top 5 benefits of team sports. So give it a read now and see for yourself – then find the team sport for you!
1. Physical Improvement
This one should probably go without saying, but participating in team sports is a fantastic way to boost your physical health. Regular team sport improves cardiovascular fitness, builds muscle strength, and increases overall endurance. In addition, it can help develop your agility and coordination, which can positively impact your daily life outside of sport too. Getting fitter while you have fun? Sounds pretty good to us!
2. Social Development
If you’re already an active person, the idea of putting on your shoes and hitting the pavement or going to the gym doesn’t seem that bad. But speaking as a habitual sign-up-for-the-gym-and-go-once-then-never-again-er (it’s a real word, don’t look it up), finding the motivation can be tricky some days. With a sports team, you have anywhere from 1 to 14 (plus reserves) other people who are relying on you to show up, and genuinely want to see you there.
Beyond that, team sports are awesome for growing your sense of camaraderie and community, as well as some sweet skills like teamwork and collaboration. And if you’re a (somewhat) decent person, you’ll likely make some friends to hang out with off the field too!
3. Communication Skills
Being a lone wolf is cool and all, but at some point you’ll probably need to talk to people to get by in this life. With team sport, you have a less awkward introduction into communicating with others – verbally and non-verbally. By working together, sharing information, and developing strategies to achieve your shared goals, you’ll take your communication skills to new heights. And yes, you guessed it, these skills are directly transferable to other aspects of your life, such as work and personal relationships.
4. Personal Growth
As the name suggests, team sport is all about improving as a team as you strive to succeed together on the field or court. But a wonderful side effect is that you can directly improve as an individual too. Team players often gain improved self-esteem and confidence as they win or overcome challenges. In addition, a focus on excelling as a team can improve other skills like discipline, perseverance, work ethic, and resilience. Team success teaches you how to win in other ways, while losing every now and then teaches you humility and keeps you grounded.
5. Stress and Pressure Management
Okay, team sport isn’t all fun and games. Well technically it is, but it can also be a pretty stressful, high pressure environment as you get more competitive. The good news? You’re not on your own. Your teammates are right there with you as the clock ticks down and the other team puts pressure on you. Win or lose, team sport is a lower stakes environment which tests your mettle and teaches you about critical thinking and problem-solving as you’re forced to make snap decisions.
If you’re on the fence about joining a team sport, hopefully this blog has given you that last nudge to get started. From football and rugby to netball, tennis, and cricket, there are loads of great options out there for social and professional athletes of all ages. Whether you’re lacing up your cleats or picking up a bat, remember that the benefits of team sports are as diverse as the games themselves. And don’t forget to add Boot Bananas to your sports kit, so your teammates don’t suffer from your stinky boots or shoes!